Summer Skin Care Tips
While skin care is an important part of your everyday routine year round, it becomes even more critical during Summer. It’s demanding on your skin, with increased sun exposure, dryness and heat contributing to long-term negative effects such as blemishes, age spots, sun spots, fine lines, wrinkles or worse.
Understanding how to take care of your skin before and during the summer will allow you to continue to look your best at all times. From moisturizing and exfoliating your skin to changing up your sleep habits with the help of an anti-wrinkle pillow, you can attack wrinkles and promote the overall skin health.
Several variables affect your skin in the summertime, and each requires delicate attention in order to stay in control. In addition to applying moisturizers and creams before you go out, your skin also requires continuing maintenance each day. Your nighttime skincare ritual is essential, as it gives you dedicated time to amp up your anti-aging routine and fight wrinkles while you sleep.
Keep the following tips in mind to make the most out of the day and give your skin the attention it needs to look and feel great at all times.
Exfoliate and Keep Skin Hydrated
It is no secret that the summer months can wreak havoc on your skin. Dryness, heat, and sun exposure all combine to cause damage to skin all over your body. Luckily, there are ways to clear your skin and keep it healthy in the summer. Exfoliation helps by removing dead facial skin and clearing out dirt and debris. This is an important step in the skin care process because it is the groundwork that allows the rest of your skin and face products to be effective.
Exfoliation should take place first thing in the morning, before applying anything else to your face. Be sure to follow with a moisturizer that replenishes and hydrates.
In terms of hydration, it is especially important to focus on your face. Toners and moisturizers refresh and revitalize skin, as does a hydration masque once or twice each week. As a result, you can avoid dried out skin not only on your face but also hands, arms, legs and more.
According to the Mayo Clinic, dry skin, especially for those with sensitive skin and/or who are predisposed to the condition, can also lead to the development of eczema, trigger breakouts and increase the risk of infection. Paying close attention to your skin and keeping it hydrated helps avoid these issues and get the smooth, younger-looking skin you want.
Prepare for the Sun
Having healthy skin in the summer is the direct result of the work you put in on a daily basis to prepare for and protect yourself from the sun. Including sun protection in your skincare routine is vital because it does more than keep you from having to deal with annoying sunburn. Exposure to sunlight can have harmful lasting affects that go beyond dryness and wrinkles, including skin cancer.
According to the Skin Cancer Foundation, one in five Americans will develop skin cancer in the course of a lifetime. The organization also notes that over the past 30 years more people have had skin cancer than all other types of cancer combined. While there is not a method for guaranteeing you will live your life cancer free, you can incorporate sunscreen and protection into your routine to lower the risks.
Remember that it is not just about applying sunscreen; you must ensure you have enough on and reapply it throughout the day in order for it to be effective. It is important to remember to use sunscreen on other areas that are exposed, such as your arms, legs, hands, and neck.
Reapply sunscreen approximately every two hours, and do your best to stay out of the sun when the day is at its hottest. Consult your dermatologist for assistance in finding the right skin products that contain sunscreen for your particular skin type. This will help you get the best protection against the sun without the heavy feeling and oiliness you may find in some products.
Treatment and Recovery for Damaged Skin
What happens when you skip your skincare routine or fail to put on enough sunscreen during the day? How do you relieve pain and give your skin the attention it needs to heal and recover? When your skin is exposed to UV rays, the light can cause dark spots, rough skin, and sunburn, depending on the length of exposure. The goal when trying to repair skin damaged by the sun in the summer is to treat your symptoms and restore hydration.
Here are some tips for getting the relief you need if this happens to you:
- Drink water. Drinking a lot of water when you are sunburned lets your body heal from the inside out. Water helps speed up skin recovery, but it is also a smart idea to drink more water in general during the summer so you can avoid dehydration.
- Apply soothing products. Cooling gels and lotions, such as aloe, contain ingredients that soothe your skin. They can also work to prevent peeling, as well as reduce skin redness, irritation, and inflammation.
- See your doctor. Although your sunburn may go away after a few days, it is important to follow up with your doctor at least once a year. Doing so increases the risk that if you begin to develop skin cancer you will catch it early and be able to receive treatment.
Remember to take care of your skin in the summer with your daily routine, and pay special attention to sun protection. Skincare doesn’t end when the sun goes down, however. There are also important steps to take at night that can help you avoid sleep wrinkles and keep the young, healthy skin you love.
Take Care of Skin While Sleeping
While you are asleep, the contact between your face and pillow can lead to sleep wrinkles. These types of wrinkles differ from those that form over time, such as crow’s feet, frown lines, and smile lines, because they are not caused by muscle movement. During sleep, pressing your face against your pillow leads to compression and shear, which stretch, push, and pull around delicate facial skin. Changing your sleep habits and switching to an anti-wrinkle pillow will free your skin from sleep wrinkles.
JuveRest The Sleep Wrinkle Pillow is an easy-to-use solution that protects your face in the back and side sleeping positions, and minimizes facial contact while you sleep. This affordable solution keeps your face feeling and looking great so that you have the soft and smooth skin you want.
The design of the anti-wrinkle pillow allows for comfortable sleeping while on your back or side, and continues to support your head and neck even when you roll over or move during the night. Other treatment options and facial fillers do not target or prevent sleep wrinkles; rather, they provide momentary relief from those caused by expression and age.
Take all of the previous information into account when developing your skin care regimen for the summer. Ensure that you keep your skin hydrated to avoid dryness and cracking, which can lead to pain and infection. Be mindful of the sun, and always be properly protected as well. Change your sleep habits and use the JuveRest pillow to eliminate facial compression and shearing at night so you avoid sleep wrinkles and stay in charge of your beauty.
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